The art of hiding vegetables in food is one that many mothers abroad have mastered.
My children love this smoothie and so do I because it is packed with bone building nutrients.
Here is the recipe:
Frozen spinach cubes
Blueberries
Banana
Milk or unsweetened almond milk
Blend in food processor and serve immediately.
Make enough for the entire family to enjoy.
You can add anything to a smoothie. I have had cucumber, carrots and apples as well.
~ Enjoy!
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